Health CoachingIMAG0052

Health Coaching

Great! You have made the decision to change, and now are on fire to:

Get exercising
Clean up your food
Lose weight
Let go of that resentment
Make some life changes

But have no idea how to implement action into your life. That's where I come in.

Medical care professionals want us to reduce stress and wear and tear on the body, but don't give us anything other than vague concepts to do so. Yoga? Meditation? Move to an island? Run? Relax? That's where a Health Coach comes in. I'll help you visualize a goal you can accomplish, break down your goal into manageable steps, and keep you working intelligently towards success instead of landing face-first into a vat of overwhelm.

As a Health Coach, I am a guide, counselor, and inspirer to your fitness, nutrition, mental, and spiritual goals.  No punishment. No shame. No wasted effort. We will come up with actions together that turn into habits that create lasting change.

untie the knots

Untying the Knots

We will take those 20 pages of allergic foods, orders to loose 30 (or more) pounds, desire to become more peaceful, or begin a plan to take action to get started - and keep going.

It's tempting to surge ahead and change everything all at once, get overwhelmed, and slide back into old habits that are familiar even as they are harmful. With a guide, you can make those wishes known, think big, and still find your socks in the morning. If you get overwhelmed, I'm here. Breathe. Uncover the anxiety. Take small actions to ease new behaviors into your life without <1>more stress.

We will meet together 12 times over the course of several months to make lasting change - starting at the very first session. Because I'm not a licensed mental health practitioner, we will progress according to your desires, not a plan I've been trained to follow. The key is to be willing to see what's in the way, identify barriers, acknowledge the fears, and make a plan. I will help with each of these steps so you can look at the broad picture of, say, changing your diet, but still be able to figure out what to have for breakfast.

Quinn used to be just a stranger in my yoga class, until one day she noticed my jerky, pain-ridden movements due to a strained muscle in my back. [...] She offered her guidance and words of wisdom and I entered a state of complete respite from the hustle and bustle that had become my norm. I have never experienced anything like this and ever since then I have become more conscious and aware of what my body language is telling me with regards to the stresses in my life. She opened an entirely new world for me and for that I am forever grateful.
-A

Are you ready?

For the Women

Fill out the following health form
for female identifying people.

Women's Health Form

For the Men

Fill out the following health form
for male identifying people.

Men's Health Form